Anyone who has suffered a break up will tell you that there are few things more excruciating and emotionally draining than the demise of a relationship. Coping with break up isn’t easy, but it is possible even if it doesn’t quite feel that way at the moment. We have come up with the best ways for coping with break up and all of the feelings and fears that go along with it so that you can move past the hurt and start living life again.
Accept That It’s Over
Once you’ve tried it all to no avail, it’s time to accept that the relationship is over. Trust me when I tell you that this is anything but giving up or losing. It’s actually very empowering and a real relief to accept that it’s over because only then will you really be able to start healing and move on. Life will start to feel a whole lot brighter the moment you accept that it’s over and open yourself up to life again.
Make It All about You for a While
One of the best ways of coping with break up is to focus on yourself and give yourself the attention that you weren’t able to when you were all wrapped up with your relationship. Make it all about your for a while and take the time to pamper and spoil yourself. Some new clothes, a massage, or that ridiculously expensive gadget you’ve been eyeing. Indulging yourself not only feels good and helps you to cope with the break up, but it can also help boost your self-esteem which makes you more attractive to others—which you’ll appreciate when you’re ready to date again!
Try a New Activity or Hobby
What better way to keep your mind off the break up than to focus on a new hobby or activity. Challenging yourself is stimulating and great for building your confidence back up, and it’s also a great way to make new friends and have a lot of fun.
R-E-S-P-E-C-T, Find Out What It Means…
More than just a catchy song by the queen of soul; respect is something that you deserve you should never settle for anything less. Break ups can make us feel and crazy things, like blaming ourselves for someone else’s poor treatment of us or even make us consider taking back someone who was never really worthy of us in the first place. Learn to respect yourself enough to not ever settle. You deserve to be happy, no matter what your ex may have told you.
Don’t Be Afraid to Indulge in A Little Self-Help
There is no shame in turning to books and expert advice when coping with break up. It’s not always easy to deal with all of the feelings and fears running amuck inside of us when a relationship ends, so getting expert tips from books or programs like Magic of Making Up could help give you the clarity you need to be able to proceed with the next step or phase, whatever it may be in your particular case.